HIIT training to imporve fitness in housewives

Abstract

HIIT is an effective method for improving fitness in a short amount of time. However, there is little information about the effects of HIIT on women. This study aims to understand how HIIT can improve the fitness of Ecuadorian housewives who often face difficulties in participating in exercise programs. The objective is to enhance physical condition through the application of HIIT training. For the research, an exploratory descriptive approach was adopted, focusing on a cross-sectional observational study. The SPSS software was used for the paired sample t-test. The study evaluated the effects of High-Intensity Interval Training on the physical condition of housewives in Quito, using the Cooper Test. Initially, participants had an average endurance score of 1523, categorizing them as "regular." After the training, the average endurance increased to 2831, reaching the "excellent" category. The statistical analysis using the paired sample t-test revealed a high correlation of 0.994, indicating a significant and consistent improvement following the HIIT intervention. HIIT, due to its relatively short duration and high intensity, presents itself as a suitable option for housewives who face time constraints in engaging in physical activity. This form of training allows for significant health benefits with short exercise sessions, making it ideal for those with domestic responsibilities that hinder participation in regular exercise programs.